Dadpe Pohe Recipe: A Delicious & Nutritious Indian Breakfast

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Introduction

In India, the Maharashtra state is well known for its varieties in very simple food. One of these meals is the traditional Indian breakfast known as dadpe pohe. It is prepared by combining veggies and spices with pohe, or flattened rice. This combination produces a delicious and filling supper. Let’s now examine this delicious treat’s step-by-step preparation.

Dadpe pohe recipe- how to make dadpe pohe

History and Origin

What is Dadpe Pohe? Dadpe Pohe originated in Maharashtra, where residents like eating it for breakfast. The meal is thought to have started out in Maharashtra’s rural areas, where native ingredients were used in its preparation. It became well-liked all over in India throughout time, and people of various ages and backgrounds loves it.

Ingredients Required

To make Dadpe Pohe, you will need the following ingredients:

  • Flattened rice (pohe)
  • Oil
  • Mustard seeds
  • Cumin seeds
  • Onion
  • Green chili
  • Peanuts
  • Fresh cilantro
  • Grated coconut (optional)
  • Fresh lemon juice
  • Salt

How to Make Dadpe Pohe?

Rinse the flattened rice: Begin by running cold water over the rice until it softens. After draining, set away. To temper the spices, add cumin and mustard seeds to heated oil in a skillet. Permit them to sputter.

Vegetable sautéing: Add the green chili and chopped onion to the pan and stir-fry until the onions become transparent. Peanuts should be roasted by adding them to a skillet and cooking them until they become golden brown.

Combine everything: Add the soaked flattened rice and well mix with the peanuts and spices. Simmer for a short while.

Season and garnish: Add salt to taste, and if using, add grated coconut and chopped cilantro as garnish. Garnish with freshly squeezed lemon juice and serve hot.

Tips for Perfection

  • For optimal flavour, use ingredients that are fresh.
  • To suit your taste, increase or decrease the amount of spice.
  • Take care not to soak the rice too much since it will get mushy.
  • Add your preferred vegetables or sources of protein to make the meal uniquely yours.

Variations and Customizations

Dadpe Pohe is a flexible dish that can be made in many different ways. To add taste and texture, some common variants include adding potatoes, tomatoes, or even paneer, or Indian cottage cheese. To suit your tastes, you can also experiment with other seasonings and spices.

Serving Suggestions

Dadpe Pohe is usually served hot for breakfast, along with a cup of hot coffee or tea. It is also suitable for any time of day as a light supper or snack. For a taste boost, serve it alongside pickles or chutney.

Health Benefits

Dadpe Pohe is not only delicious, but also has a health beneficial. It is a heart-healthy choice because it is low in fat and cholesterol which is good for your heart. The meal is also high in proteins, carbs, and dietary fiber, which helps to maintain healthy digestion and is a solid source of energy.

Conclusion

Dadpe pohe is a tasty, wholesome food that is very simple to make and quite fulfilling to consume. It had Enjoyed for brunch, breakfast, or a quick snack, its flavours and textures never cease to amaze. Savor a taste of real Indian food by attempting to make Dadpe Pohe at home.

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Dadpe Pohe Recipe: A Delicious & Nutritious Indian Breakfast

Cooking Method: Cuisine: Courses:
Difficulty: Beginner Prep Time 15 mins Cook Time 10 mins Total Time 25 mins
Servings: 4 Calories: 240
Best Season: Suitable throughout the year

Dadpe Pohe Recipe Ingredients

How to Make Dadpe Pohe?

  1. Rinse the flattened rice (pohe) under cold water until it becomes soft. 

  2. Heat oil in a large pan over medium heat. Add mustard seeds and cumin seeds. Let them splutter.

  3. Add chopped onion and green chili to the skillet. Sauté until the onions turn transparent.

  4. Add peanuts to the pan and cook until they turn golden brown.

  5. Stir in the soaked flattened rice (pohe) and mix well to combine with the spices and peanuts. Cook for 2-3 minutes, stirring occasionally.

  6. Add salt to taste and mix thoroughly.

  7. Remove the pan from heat and garnish with chopped cilantro and grated coconut, if using.

  8. Serve dadpe pohe hot, garnished with fresh lemon juice and cilantro leaves.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 240kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 2g10%
Sodium 300mg13%
Total Carbohydrate 34g12%
Dietary Fiber 4g16%
Sugars 1g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Dadpe Pohe, Indian, Breakfast

Frequently Asked Questions

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1. Can I serve Dadpe Pohe cold?

While Dadpe Pohe is traditionally served hot, you can certainly enjoy it cold if you prefer. It makes for a refreshing and nutritious snack on a hot day.

2. Can I add more vegetables to Dadpe Pohe?

Absolutely! Feel free to add your favourite vegetables such as bell peppers, carrots, or peas to enhance the nutritional value and flavour of Dadpe Pohe.

3. Is Dadpe Pohe suitable for vegans?

Yes, it is a vegan-friendly dish as long as you use oil instead of ghee for tempering the spices.

4. Can I make Dadpe Pohe without peanuts?

Yes, you can substract peanuts from the recipe if you have allergies or prefer not to use them. The dish will still be delicious and flavourful without them.

5. Can I prepare Dadpe Pohe in advance?

Yes, you can prepare it in advance and store it in an airtight container in the refrigerator for up to 2 days. Simply reheat it in the microwave or on the stovetop before serving.

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