Healthy Garlic Rice Recipe 2024

Introduction

A popular dish in many homes, garlic rice is flavorful and easy to prepare. This is the type of recipe that you can quickly prepare on a hectic day or whenever you want to infuse some zest into your dinner. This rice dish pairs well with a variety of main courses or can be enjoyed on its own thanks to its flavorful garlic and subtle seasoning. Now let’s get started on creating this delicious dish from scratch!

Ingredients for Preparing Garlic Rice

• 2 cups Cooked Rice (preferably a day old for better texture)
• 4 tablespoons Vegetable Oil
• 10-12 cloves Garlic, finely chopped
• 1 small Onion, finely chopped
• 1/2 teaspoon Soy Sauce
• Salt to taste
• Freshly ground Black Pepper to taste
• 2 tablespoons fresh Parsley or Coriander, chopped
• 1 teaspoon Lemon juice (optional)

How to make Garlic Rice?

1. Preparing the Garlic and Onion

• To start, heat vegetable oil in a large pan or wok over medium heat.
• Add the finely chopped garlic and sauté until golden brown and fragrant, which usually takes about 1-2 minutes.
• Be careful not to let the garlic burn, as it can turn bitter.
• Next, add the finely chopped onion and cook until translucent, about another 2-3 minutes.

2. Mixing in the Rice

• Increase the heat to high and add the cooked rice to the pan.
• Stir well to mix the rice with the garlic and onion.
• Cook the mixture for 5-7 minutes, stirring occasionally to ensure the rice is heated through and slightly crispy.

3. Seasoning the Rice

• Once the rice is hot and slightly crispy, add soy sauce, salt, and freshly ground black pepper to taste.
• Mix everything thoroughly. If you like a bit of tang, add lemon juice and mix again.

4. Final Touches and Serving

• Remove the pan from heat and stir in the chopped parsley or coriander.
• This adds a fresh burst of flavor and a touch of color.
• Serve the garlic rice hot, either as a standalone dish or paired with your favorite main course.

Cooking Tips and Tricks

• Choosing the Right Rice: Using day-old rice is recommended as it’s less sticky and will fry up better. If you don’t have leftover rice, cook it a few hours ahead and let it cool completely before using.
• Avoiding Burnt Garlic: Garlic can easily burn if left unattended, so keep an eye on it and stir frequently. If you accidentally burn it, start over with fresh garlic to avoid a bitter taste.

Customizing Your Garlic Rice

Feel free to add other vegetables or proteins like peas, carrots, or cooked chicken to the rice for a more hearty meal. Adjust the seasoning to your taste to make it more savory or spicier if you prefer.

Health Benefits

• Garlic: Known for its anti-inflammatory and antioxidant properties.
• Parsley: Rich in vitamins A, C, and K, and helps in digestion.

Common Variations

• Spicy Garlic Rice: Add a pinch of red chili flakes or chopped green chilies to the garlic and onion for an extra kick.
• Herbed Garlic Rice: Incorporate other herbs like basil or thyme for a different flavor profile.

Pairing Suggestions

Garlic rice goes well with a variety of dishes

• Grilled meats: Chicken, beef, or fish.
• Vegetarian options: Stir-fried vegetables or tofu dishes.
• Sauces: Serve with a side of soy sauce or a spicy chili sauce.

Storing Leftovers

If you have leftover garlic rice, store it in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or reheat in a pan with a splash of water to restore moisture.

Conclusion

Garlic rice is a versatile, flavorful dish that’s perfect for any day of the week. Its simplicity and the rich aroma of garlic make it a standout addition to your meal repertoire. Whether you’re enjoying it as a side or a main dish, this recipe is sure to satisfy your taste buds and leave you craving more.

You can also Check others Recipes

Print Recipe

Healthy Garlic Rice Recipe 2024

Cooking Method: Frying, Sauteing, Simmering Cuisine: Indian Courses: Breakfast, Dinner, Lunch

Difficulty: Beginner Prep Time 10 mins Cook Time 15 mins Total Time 25 mins

Servings: 4 Calories: 210

Best Season: Suitable throughout the year

Ingredients for Garlic Rice Recipe

Scale

1/2x 1x 2x 3x

• 2 cups Cooked Rice (preferably a day old)

• 4 tablespoons Vegetable Oil

• 10 cloves 10-12 Garlic (finely chopped)

• 1 small Onion, (finely chopped)

• ¹⁄₂ teaspoon Soy Sauce

• Salt (to taste)

• Black pepper (to taste)

• 2 tablespoons Fresh Coriander (chopped)

• 1 teaspoon Lemon Juice (optional)

How to Make Garlic Rice

Prepare the Garlic and Onion:

1. Heat the vegetable oil in a large pan or wok over medium heat.

2. Add the finely chopped garlic and sauté until golden brown and fragrant. Be careful not to burn the garlic.
3. Add the finely chopped onion and sauté until translucent.

Add Rice

1. Increase the heat to high and add the cooked rice to the pan. Stir well to combine with the garlic and onion.

2. Cook for 5-7 minutes, stirring occasionally, until the rice is heated through and slightly crispy.

Season the Rice:

1. Add the soy sauce, salt, and freshly ground black pepper to taste. Stir well to evenly distribute the seasoning.

2. If using, add the lemon juice and mix thoroughly.

Finish and Serve

1. Remove the pan from heat and stir in the chopped parsley or coriander.

2. Serve hot as a side dish or main course, garnished with additional herbs if desired.

Nutrition Facts

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Amount Per Serving

Calories 210kcal

% Daily Value *

Total Fat 10g16%

Saturated Fat 1.5g8%

Sodium 250mg11%

Total Carbohydrate 28g10%

Dietary Fiber 1g4%

Sugars 1g

Protein 3g6%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Rice, Garlic,