A Burst of Freshness: Tomato Mint Rice Fiesta!
The History of Tomato Mint Rice
Tomato Mint Rice, a delightful fusion dish, has a history that intertwines the richness of culinary traditions and the vibrancy of diverse flavors. This flavorful rice preparation, marrying the tanginess of tomatoes with the freshness of mint, reflects the ingenuity of combining ingredients to create a satisfying dish.
The origins of Tomato Mint Rice can be traced back to the Indian subcontinent, where rice is a staple and the variety of rice-based dishes is vast. The amalgamation of tomatoes and mint in a rice dish adds a unique twist, bringing together the zesty notes of tomatoes and the refreshing essence of mint.
Tomato Mint Rice is known for its versatility. It can be served as a standalone dish or paired with complementary side items such as yogurt, raita, or chutney. Its adaptability makes it suitable for various occasions, from everyday meals to festive gatherings.
- 2 cup Basmati Rice
- 4 Tomatoes (Medium size, Diced)
- 1 Bunch Mint Leaves (Chopped)
- 1 Onion (Finely Sliced)
- 3 clove Garlic (Minced)
- 1 tsp Cumin Seeds
- 1 tsp Mustard Seeds
- 1/2 tsp Turmeric Powder
- 1/2 tsp Red Chilli Powder
- 2 tbsp Cooking Oil
- Salt (to Taste)
- Step 1
Rinse the basmati rice under cold water until clear. Soak the rice for 15 minutes, then drain.
- Step 2
In a large pot, heat oil over medium heat. Add cumin seeds and mustard seeds. Once they splutter, add sliced onions and sauté until golden brown.
- Step 3
Add minced garlic and sauté until fragrant. Stir in diced tomatoes and cook until they soften.
Sprinkle turmeric powder and red chili powder over the tomatoes. Mix well.
- Step 4
Add chopped mint leaves to the pot and cook for an additional 2 minutes.
Incorporate the soaked and drained basmati rice. Stir gently to combine with the tomato-mint mixture.
- Step 5
Pour water over the rice, ensuring it covers the mixture. Add salt to taste.
Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 20-25 minutes, or until the rice is cooked and the flavors meld.
Once done, fluff the rice with a fork. Serve hot, garnished with additional mint leaves if desired.
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 1g5%
- Sodium 750mg32%
- Total Carbohydrate 58g20%
- Dietary Fiber 4g16%
- Sugars 3g
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Selecting the Right Ingredients:
- Use ripe, juicy tomatoes for an intense flavor.
- Opt for fresh mint leaves; they add a burst of freshness.
Perfecting the Rice:
- Rinse the rice thoroughly to remove excess starch.
- Cook the rice with a touch of salt for an added savory element.
Saute Technique:
- Begin by sautéing onions until golden brown for a rich base.
- Add minced garlic for an aromatic boost.